Staying hydrated is one of the habits which a person must include in his/her daily life. Not for any particular age of people but for everyone. It is not just important to drink water to quench the thirst but to drink it up to an optimum level for having a healthier and longer life. The importance of staying hydrated becomes more crucial however for the new mothers. Well, the reason behind it is very simple. A new mother‘s excitement for her child is very higher that she ignores everything that’s upholding her sustainability. From her chores to her health she ignores all of it by dedicating all her time to care for her newborn baby.
During this time many of them unaware of the fact that dehydration can be a serious problem rarely care for sparing time on drinking a glass of water which results in some serious health problems. Well, whether you’re a homemaker or leading working lady dehydration affects everyone badly. It can lead to a number of problems such as dizziness, headaches, stomach upset etc. So, it’s better to stay hydrated beforehand so that you can enjoy every moment with your newborn without worrying about your health. If you are a new and nursing mother, considering this delicate phase of your life I’ve listed a few steps that you can easily apply.
Amount of the water you need in a day—
See, depending on the size, our body is composed of between 55 and 78 per cent water. So, adequate and consumption at regular intervals is needed to maintain at least this number of percentage. Of course, drinking water for a new mother will have numerous health benefits without adding calories, fat, carbohydrates or sugar. So, it’s the easiest way yet still being ignored by the majority. You know expert recommends that drinking 8-10 glass of water in a day helps you maintain good health.
Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three litres or 13 cups for men and 2.2 litres or nine cups for women.
So, for the new mother who had gone through labour pain, it is indeed a top in the list of how to stay healthy. See, before we dive in for the list that I’ve crafted for you on ‘how to stay hydrated’. Let’s quickly see some benefits. You may find one of your problems listed here that drinking water resolves—
Relieves Fatigue
When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. For a newborn mother, she rarely gets time for herself and that’s where with less amount of water in her body she gets tired easily. So, it’s better to stay hydrated.
Treats Headaches and Migraines
Yes, it helps in treating headaches and migraines too. Whenever you have got a headache first your and have a glass of water. Mostly because of dehydration we experience a headache.
In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.
Improves Mood
A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitive function.
Great Detox
Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.
It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in the urine that cause kidney stones.
Helps in digestion and constipation
Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.
Aids weight loss
C’mon now this the itchiest of all the problems listed here that a mother worries about. Yes, the idea of imagining yourself fat is really daunting sometimes as it invites several health issues as well. You know, read the following fact to understand what’s the impact of hydration on human weight.
In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts.
Healthy Skin
64% of the water we actually need to render them with, for their proper functioning. If you aren’t carrying around this much of water then your skin can become extremely dry, inflamed, itchy or splotchy—and you can even break out with eczema. Constant dry skin can age your skin, too.
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